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Aug 13, 2026

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Created on Civitai
This LoRA is intended to generate hyper-muscled males (or other genders, and even species). However, instability may occur.
Usage
Use the trigger word
ex_muscleto describe the subject(s). You can also add other descriptions regarding muscle status (e.g.,... has huge pectoralsora massive ex_muscle ...) to enhance the effect. But be aware that too many descriptions may cause failures, such as limb deformities or poor prompt adherence.The weight range is flexible, but I recommend keeping it at 1. Higher weights can increase muscle mass but may introduce glitches.
Pros
1, I designed 100 synthetic training samples with wide variation, including different postures, camera angles, and clothing. As a result, generalization is good.
Since there are few real-world images of hyper-muscled men, synthetic data is necessary. I did my best to give these hyper-muscled males realistic skin textures.
Cons
Too many descriptions regarding muscle status may lead to unwanted outputs.
Complex postures may cause limb glitches.
The effect is weak on data not included in the dataset.
How to fix the cons?
Try changing the posture, shortening the prompt, or adjusting the resolution when unwanted results occur.
Try adding prompts about muscle mass when the effect is weak—for example, add phrases like
the man has an extremely massive physique.
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本 LoRA 旨在生成超肌肉男性(也可用于其他性别,甚至其他物种)。但请注意,可能会出现不稳定的生成效果。使用方式
使用触发词
ex_muscle来描述主体。您也可以额外添加其他关于肌肉状态的英文描述(例如... has huge pectorals或a massive ex_muscle ...)来增强效果。但要注意,过多描述可能导致生成失败,如肢体畸形或提示词响应不佳。权重范围灵活,建议保持在 1。更高的权重可增加肌肉量,但可能引入画面瑕疵。
优点
我设计了 100 张合成训练样本,涵盖多种姿势、相机角度和服装,因此泛化性良好。
由于现实世界中极度肌肉男性的图片很少,合成数据是必要的。我尽力为这些超肌肉男性赋予了逼真的皮肤纹理。
缺点
过多关于肌肉状态的描述可能导致生成结果不理想。
复杂姿势可能引发肢体扭曲或崩坏。
对于数据集中未包含的内容,效果较弱。
如何解决上述缺点?
当出现不想要的生成结果时,尝试改变姿势、缩短提示词或调整分辨率。
当效果偏弱时,尝试增加关于肌肉量的英文提示,例如添加
the man has an extremely massive physique这类短语。

