r4ng3r b4s3, training hall, wide establishing shot across the full mat hall beneath bright light panels, targets and sparring corner at opposite sides, 24mm lens, spacious retro futuristic dojo gym with sprung blue-gray mat floor, freestanding geometric padded practice targets, a sparring ring corner with ropes, one thick climbing rope, equipment lockers with blank surfaces, bright even ceiling light panels, broad high truss roof and white silver walls with five team-color strips, photorealistic cinematic still, secret headquarters of a generic 1980s–1990s TV superhero team, emphatic retro tokusatsu practical stage-set theatricality, white and silver panels with bright red blue yellow pink and green accents, original glowing abstract geometric emblem, sculptural curved service consoles with blurred screens, optimistic Saturday-morning heroism, immaculate materials, medium depth of field, filmic color grading <lora:training_1715964-20261014005238421-bzea:1>, Masterpiece,best quality,hi res,8k,(sharp focus, intricate, highly detailed),

Watermark, Text, censored, deformed, bad anatomy, disfigured, poorly drawn face, mutated, extra limb, ugly, poorly drawn hands, missing limb, floating limbs, disconnected limbs, disconnected head, malformed hands, long neck, mutated hands and fingers, bad hands, missing fingers, cropped, worst quality, low quality, mutation, poorly drawn, huge calf, bad hands, fused hand, missing hand, disappearing arms, disappearing thigh, disappearing calf, disappearing legs, missing fingers, fused fingers, abnormal eye proportion, Abnormal hands, abnormal legs, abnormal feet, abnormal fingers